Stride Forward Psychological Services Claimed

Stride Forward Psychological Services in Calgary, Alberta

Expert Online Counseling Throughout Alberta

Transformative Online Therapy with TEAM-CBT

At Stride Forward Psychological Services, we offer professional online counseling throughout Alberta, utilizing the advanced TEAM-CBT framework developed by Dr. David Burns. Our mission is to provide effective, empathetic, and evidence-based therapy to help you achieve emotional well-being and personal growth.

What is TEAM-CBT?

TEAM-CBT is a comprehensive therapy approach designed to address a range of mental health concerns, including depression, anxiety, and relationship issues. Our process includes:

• T is for Testing: Begin each session with a Brief Mood Survey to measure your levels of depression, anxiety, anger, relationship satisfaction, and positive emotions. This helps us track your progress and tailor our approach to what works best for you.
• E is for Empathy: We prioritize understanding your unique experiences and feelings. We will spend as much time as needed to ensure you feel truly heard and understood before moving on to therapeutic methods. Your feedback on empathy is crucial to guide our approach.
• A is for Assessing the Resistance: We explore potential obstacles and ambivalence about change. By identifying both positive and negative aspects of your feelings and possible resistance, we work together to address and overcome challenges, ensuring you are prepared for the hard work ahead.
• M is for Methods: TEAM-CBT utilizes over 100 evidence-based methods to find what works best for you. We adopt a “fail fast” approach to quickly identify the most effective techniques for your situation, ensuring efficient and successful therapy.

Why Choose Us?

• Comprehensive Online Therapy: Access high-quality counseling services from the comfort of your home, available throughout Alberta.
• Experienced Professionals: Benefit from the expertise of trained therapists skilled in TEAM-CBT and various other therapeutic methods.
• Personalized Care: Receive tailored therapy based on thorough assessments and ongoing feedback to best meet your needs and goals.

Start Your Journey to Feeling Great

Discover how TEAM-CBT can help you overcome obstacles and achieve lasting emotional health. Contact Stride Forward Psychological Services today to schedule your online counseling session.

Stride Forward Psychological Services – Helping you move forward with confidence and clarity.