Stephanie Thorson Psychotherapy Claimed

Stephanie Thorson Therapy – Toronto, Ontario

Welcome to Stephanie Thorson Therapy in Toronto, Ontario, where I offer compassionate and personalized therapy for individuals aged 12 and up. My practice is dedicated to providing a caring and tailored therapeutic experience using a diverse range of approaches to best meet your unique needs and goals.

Therapeutic Approach:

At Stephanie Thorson Therapy, I employ a dynamic blend of psychotherapy methods designed to address your specific circumstances and preferences. My approach includes:

• Behavioral Therapies: Techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices.
• Self-Exploration: For those on a journey of self-discovery, we will explore your unique desires and circumstances without a predefined end goal.
• Creativity and Art Therapy: For those who find creative expression beneficial, art therapy can be an effective tool in processing trauma, grief, and significant life transitions, as well as reinforcing behavioral therapy skills.

Areas of Focus:

I specialize in helping individuals navigate a wide range of challenges, including:

• Anxiety and Depression
• Trauma and Loss
• Life Transitions and Adjustments
• Illness and Pain
• Low Self-Esteem and Anger
• Relationship Issues

I work with individuals from all cultural, racial, sexual, gender, and religious identities, ensuring a respectful and inclusive environment for everyone.

Why Choose Stephanie Thorson Therapy:

My goal is to provide a supportive space where you can develop skills, build on your strengths, and explore your inner self. Whether you are seeking to overcome specific challenges or simply looking for a space to express yourself creatively, I am here to guide you towards healing and personal growth.

Contact me today to start your journey towards a more fulfilling and balanced life.