Steph Paolucci Wellness Claimed

Steph Paolucci Wellness – Toronto, Ontario

Hello, I’m Steph Paolucci, and I’m here to help you discover and achieve the best version of yourself. As a Registered Psychotherapist (Qualifying), Registered Yoga Teacher, and Certified Clinical Trauma Specialist, my approach integrates client-centered, somatic, and mindfulness-based techniques. Additionally, I have training in Expressive Arts. My goal is to empower you through a collaborative process tailored to your unique needs.

I specialize in supporting individuals dealing with trauma/PTSD, anxiety, stress, depression, chronic pain, grief, relationship issues, and somatic complaints. At Steph Paolucci Wellness, I offer both yoga and psychotherapy services, including innovative combination sessions that blend both practices.

When faced with emotional struggles, you might find yourself on autopilot, feeling disconnected from loved ones and consumed by persistent, intrusive thoughts. This disconnection can lead to a loss of purpose and authenticity, causing you to feel disconnected from yourself and your surroundings. You might also experience physical symptoms such as stress-related muscle tension and flare-ups of old injuries.

My approach focuses on helping you find freedom from these struggles through processing, self-compassion, and increased body awareness. By working together, I aim to help you feel more grounded and aligned with your true self, guiding you to live a life that reflects your values and desires.

Navigating life’s challenges can be overwhelming, but just as we can’t control the waves of the ocean, we can choose how to steer our ship. I am deeply passionate about supporting you on this journey and look forward to working with you to enhance your well-being.