Soi Optimal Self – Dieppe, New Brunswick
At Soi Optimal Self in Dieppe, New Brunswick, we are dedicated to helping adults achieve their optimal level of functioning through evidence-based psychological interventions. Our bilingual psychologist specializes in treating a range of issues including anxiety, depression, return-to-work challenges, grief, and life transitions.
Our therapeutic approach primarily utilizes Cognitive Behavioural Therapy (CBT), Positive Psychology, and mindfulness techniques. By focusing on these evidence-based methods, we aim to support clients in overcoming their difficulties and enhancing their overall well-being. Whether you are facing significant life changes or seeking to improve your mental health, we are here to guide you towards achieving a balanced and fulfilling life.