Silm Centre For Mental Health Claimed

Silm Centre for Mental Health in North York, Ontario

Silm Centre for Mental Health in North York, Ontario is a community-based, social justice-oriented psychology practice dedicated to providing comprehensive mental health support. At Silm Centre, we focus on creating a compassionate space where individuals feel heard, acknowledged, and understood. Our practice specializes in assisting clients with various mental health and well-being challenges, leveraging evidence-based approaches to deliver high-quality care.

Our Services Include:

• Individual Therapy: Personalized therapy sessions tailored to address your unique needs and experiences.
• Couples Therapy: Support for couples navigating relationship difficulties and seeking to enhance their connection.
• Group Therapy: Therapeutic group sessions addressing common issues and fostering shared healing.
• Psychodiagnostic and Psychoeducational Assessments: Comprehensive assessments to understand psychological and educational needs.
• Professional Trainings and Workshops: Educational opportunities for professionals to enhance their skills and knowledge in mental health.

We utilize a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Our services are designed to be anti-racist, culturally humble, and trauma-informed, ensuring respectful and effective care for all clients.

At Silm Centre, we value the individuality of each person, recognizing and embracing your unique gifts, strengths, and challenges. Our goal is to support you in a way that honors who you are and helps you achieve greater mental health and well-being.