Sandham Psychological Services Claimed

Do you feel like you’re constantly on edge, emotionally drained, or just not yourself—and you’re not even sure why? Maybe you’re stuck in the same relationship patterns, finding it hard to trust others or make decisions that feel right. You might be floating through life without a clear sense of purpose, putting others first while silently feeling resentful or unseen. Even in moments of rest, it’s hard to relax. You’re easily triggered, quick to frustration, or overwhelmed by small tasks. It’s exhausting to keep it all together—and you may be wondering if things will ever feel different.

We believe many of the challenges we face as adults stem from unmet needs in childhood. In therapy, we help you understand and process emotions, build resilience, and work through past experiences that may still be affecting your day-to-day life.

We provide in-person therapy in Edmonton and virtual therapy for adults across Alberta, Quebec, Nova Scotia, and New Brunswick. We use a hope-focused approach, integrating evidence-based methods such as Emotion-Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) to help you move forward.

We know starting therapy can feel overwhelming, especially at first. Our goal is to create a space that feels safe, supportive, and collaborative. Healing takes courage, but you don’t have to do it alone. If you’re ready to take the next step, we are here to walk alongside you. Contact Sandham Psychological Services today to book your free 15-minute consultation and take the first step toward healing and growth.