Rising Insight Counselling and Psychotherapy Claimed

Rising Insight Counselling and Psychotherapy – London, Ontario

Empowering Individuals and Couples Through Insightful Therapy

At Rising Insight Counselling and Psychotherapy in London, Ontario, we believe in your potential to become the person you aspire to be. As registered mental health professionals, we offer compassionate and effective therapy for individuals and couples, focusing on developing insight and enhancing your life experience.

Our Services Include:

• Individual Therapy: Personalized support to address your unique mental health needs.
• Couples Therapy: Collaborative sessions designed to improve relationship dynamics and resolve conflicts.

Therapeutic Modalities:

• Acceptance and Commitment Therapy (ACT): Helping you accept your thoughts and feelings while committing to values-based actions.
• Cognitive Behaviour Therapy (CBT): Addressing and changing negative thought patterns and behaviors.
• Dialectical Behaviour Therapy (DBT): Combining cognitive-behavioral techniques with mindfulness for emotional regulation.
• Narrative Therapy: Exploring and reshaping personal narratives to foster growth and change.
• Neurofeedback: Utilizing brainwave training to improve mental health and cognitive function.
• Gottman’s Couples Counselling: Evidence-based methods for strengthening relationships and resolving issues.

Our Commitment:

• Safe and Inclusive Space: We create a respectful and supportive environment, valuing anti-oppressive practices and inclusivity for LGBTQIA2S+, neurodivergent, and polyamory communities.
• Personalized Support: Partnering with you, the expert on your life, to enhance your counseling experience and meet your needs.

Finding the Right Fit:

• Tailored Services: Our clinicians are skilled in a range of therapeutic approaches to address diverse concerns. If your needs fall outside our expertise, we are dedicated to helping you connect with the right professional.

Contact Rising Insight Counselling and Psychotherapy in London, Ontario, to start your journey towards personal growth and well-being with our experienced and inclusive therapists.