Ride The Waves Counselling Service Claimed

Ride The Waves Counselling Service, Toronto, Ontario

At Ride The Waves Counselling Service in Toronto, Ontario, we understand that life’s journey is filled with both challenges and joys. Our goal is to help you navigate this journey by effectively managing difficult emotions and fully embracing moments of happiness.

Inspired by mindfulness practices, the concept of “Ride The Waves” symbolizes our approach to emotional resilience. Just as waves vary in size and intensity, so do our emotional experiences. Whether you’re enjoying serene moments or dealing with turbulent emotions, our aim is to equip you with the skills to manage these emotional waves and find balance.

Specialties Include:

• Justice-Related Matters: Navigating legal charges and related stress
• Emotions Management: Handling anger, depression, and anxiety
• Aggression & Violence: Addressing and managing aggressive behavior
• Substance Abuse: Support for overcoming addiction
• Relationship Difficulties: Family, peer, and dating relationship issues
• Trauma: Processing and healing from traumatic experiences
• Stress & Self-Care: Techniques for managing stress and enhancing self-care
• Finding Meaning & Meaning Making: Exploring and creating personal significance
• Improving Mental Health: Strategies for overall mental wellness
• Exploring Future Life Paths: Guidance on relationships and personal identity

Additional Areas of Focus:

• Bullying: Support for dealing with and overcoming bullying
• Shame: Addressing and working through feelings of shame
• Grief: Helping you navigate the process of loss
• Abuse & Domestic Violence: Support for survivors
• Exploring Life Purpose: Existential work to find purpose
• Education & Employment Assistance: Guidance on career and educational goals

Counselling Modalities:

• Solution-Focused Therapy
• Motivational Interviewing
• Strengths-Based Approaches
• Mindfulness
• Trauma-Informed Care
• Dialectical Behavior Therapy (DBT)
• Cognitive-Behavioral Therapy (CBT)
• Psychoeducation

Fees and Availability:

• In-Person Sessions: $130/hr
• Teletherapy Sessions: $110/hr (using Doxy, a PIPEDA/PHIPA compliant platform)

Service Locations: Yonge & Sheppard and Online

Contact us to discuss your needs and explore how we can support you in riding the waves of your emotional journey.