Rebecca Bates Counselling Claimed

Rebecca Bates Counselling – Belleville, Ontario

Phone Counselling Services for Comprehensive Mental Health Support

Welcome to Rebecca Bates Counselling. With over seven years of experience in clinical counselling and social work, I offer specialized phone counselling services tailored to meet your needs. My practice focuses on a wide range of issues including stress management, cognitive behavioral therapy (CBT) for sleep, mental health challenges, eating disorders, grief and bereavement, relationship difficulties, life transitions, trauma, and anxiety.

Specializations:

• Stress Management: Techniques to cope with daily pressures and improve overall well-being.
• CBT for Sleep: Evidence-based strategies to overcome sleep disturbances.
• Mental Health Support: Addressing various mental health issues through personalized approaches.
• Eating Disorders: Support and strategies for managing and overcoming eating challenges.
• Grief and Bereavement: Compassionate guidance through the process of loss.
• Relationship Difficulties: Tools and strategies to improve and navigate relationships.
• Life Transitions: Assistance with managing and adapting to significant life changes.
• Trauma and Anxiety: Specialized therapy for trauma recovery and anxiety management.
• Dialectical Behavioral Therapy (DBT): Skills for managing emotions and improving emotional resilience.
• Self-Compassion Focused Therapy: Techniques to foster self-compassion and self-acceptance.

Insurance and Coverage: My services are typically covered by extended health plans. I encourage clients to verify coverage with their insurance provider in advance.

Get in Touch: For a confidential consultation and to start your journey towards healing and growth, please contact me today.