Rachel Sansone, RSW & Psychotherapist Claimed

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Rachel Sansone, MSW, RSW – Mindfulness-Based Psychotherapy in London, Ontario

Rachel Sansone offers mindfulness-based psychotherapy services in London, Ontario, specializing in skill-building techniques to effectively manage symptoms of anxiety, stress, depression, OCD, and more.

Our psychotherapy services include:

Individual Psychotherapy: Tailored one-on-one sessions focused on your specific needs.
Group Therapy: Supportive group work fostering community and shared experiences.
Psychoeducational Workshops: Informative sessions designed to enhance your understanding of mental health.

Utilizing evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT), I work with both adults and youth in the community, as well as with Western University students on campus. Sessions are available both virtually and in-person to accommodate your preferences.

If you’re seeking a down-to-earth therapist who can help you achieve your therapeutic goals, I invite you to arrange a consultation. Email me to schedule a time to discuss your needs and explore if we are a good fit for your journey toward healing and growth.