Heartfulness Psychotherapy

Heartfulness Psychotherapy offers specialized trauma-informed evidence-based therapy to youth and adults, individually and in couples. We provide treatment for depression, anxiety, stress, trauma, attachment and relational concerns, addiction, disordered eating, suicidality and self-harm, acquired brain injury, ADHD, and other life transition difficulties. We specialize in the treatment of PTSD and developmental trauma, as well as with other mental health concerns. Specific therapies offered include Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy, Dialectical Behaviour Therapy (DBT), Sensorimotor Psychotherapy, Internal Family Systems Therapy, Interpersonal Psychotherapy, Emotionally-Focused Therapy, the Gottman Method of Couple's Therapy, Eye-Movement Desensitization & Reprocessing (EMDR), Solution-Focused Brief Therapy, Motivational Interviewing, and Transpersonal (spiritual) Psychotherapy.

Most services are covered by extended health benefits plans under "psychotherapy" or "psychological services supervised by a registered psychologist." Please check with your provider to be sure of your type of coverage.

We offer free initial phone consultations for you to assess rightness of fit.