Centred Self

Changing what mental health looks like.

At Centred Self, clients don`t get an overly removed or clinical `professional` but a real person who meets clients right where they are at - even in the darkest material.

What we offer:

Psychotherapy Services

We provide Psychotherapy to all ages as well as couples and family. Everyone at Centred Self is trained in Relational Psychodynamic Approach because we believe that healing comes through relationship

Life Coaching:

Are you wanting a career change? Better eating habits? Relationship coaching? Help with ADHD management?

Professional Coaching at Centred Self offers tailored short-term sessions with our certified coach

Personal Mindfulness Sessions

Bringing mental health beyond the therapy room with personalized mindfulness sessions.

Supervision:

As a practitioner, you know that learning is a life-long process.

Discover new ways of engaging with your clients & explore the use of Self through the Psychodynamic paradigm.

Mental health for the workplace:

Bringing mental health into your business is more important than ever.