Description
Ready to get started with your nutrition journey? I invite you to book a free 15-minute initial call to discuss how I can help you reach your nutrition goals.
Are you tired of trying endless diets and meal plans only to end up back where you started? Confused about what to eat? It's time to start nourishing your body in a way that helps YOU feel your best, and fits in with your daily routine in an easy and enjoyable way. You can become an expert on your own health by learning what foods you need to thrive, and by building a positive relationship with your food and body! The key to success is making small, practical lifestyle changes that will lead to positive life-long habits. And you do not have figure it all out on our own! My main areas of focus include:
-Heart Health (high cholesterol, high blood pressure)
-Plant-based Eating
-Intuitive Eating
-Nutrition Optimization
-Nutrition for Physical Activity
-Weight Management
-Meal Planning
-Fatty Liver
I use a weight-inclusive, all-foods-fit approach to support my clients. I can help you sort through confusing nutrition messages, and work with you to establish a nutrition action plan that is personalized to your unique needs. We will focus on simple, sustainable changes that consider both your health as well as the foods you love!
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