Tough Stuff Counselling

At Tough Stuff Counselling, we are passionate about helping you to show up as your authentic self in a supportive and affirming environment. Tough Stuff takes a trauma-informed, anti-oppressive and feminist approach focused on creating a safe and comfortable environment for all clients.

Personalized one-on-one virtual counselling for adults in Ontario and across select Canadian provinces. Offering support for and with: Anxiety and depression, Boundary setting, Identity issues, Sexuality, Interpersonal relationships, Attachment, Self-Esteem, Grief and loss

Our goal is to create a compassionate, non-judgmental, and safe environment where you can express yourself, share your story, and learn to use your inherent strengths and skills to make changes in your life.

We value collaboration and believe in developing a solid therapeutic relationship. We work together to create a plan using evidence-based practices and incorporating your specific goals, cultural traditions, spiritual beliefs, life experiences, and strengths.

My approach to psychotherapy is trauma-informed, anti-oppressive, feminist, 2SLGBTQ*-affirmative, and sex-positive. I take an eclectic approach to therapy which is narrative-based, and client-centred, using empathy, self-compassion, and humour.