Description
C.G. Jung developed the term analytical psychology to distinguish his theory and practice of psychology from Sigmund Freud`s called psychoanalysis. Today, it is frequently referred to as Jungian Analysis. C.G.
Jung believed that by working with conscious and unconscious elements of the psyche, the analyst and analysand work together to create psychic balance.
Who can benefit from Jungian Analysis?
Often in life we take a moment to reflect and see that we are repeating the same patterns over and over again and don`t understand why. The result is typically emotional pain and psychological distress. Jungian Analysis is one method of healing, and a path to becoming conscious.
In an effort to achieve wholeness, the analyst and analysand work together to increase psychological growth. Through the specialized form of analysis, it is possible to realign conscious and unconscious aspects of the personality, resulting in new values and purpose.
The work requires intensity and regularity. An Analysis begins with exploration of the unconscious contents, memories and fears that are brought to the surface. This is done at the individual`s pace and is a unique process for each person. It takes emotional energy and courage. By reaching the deeper layers of our psyche, we tap the creative potential within.
Some of the terms and fundamental concepts associated with Jungian Analysis include:
Persona and shadow
Archetypes
Complexes
Personal and collective unconscious
Individuation process
To connect to the unconscious, we work symbolically. Often life events and stressors are what brings one into analysis. By understanding the deeper causes of the symptoms we are able to move through these emotional blocks or difficulties in relationships.
Often, one turns to psychotherapy if they are feeling not fully in control of their lives. Things somehow don`t feel right. Entering analysis may assist in realizing more fully the meaning and purpose in their lives. Alternatively, psychoanalytic psychotherapy may be sought out as a result of a crisis or due to mental illness. Frequently, it is sought out by individuals who desire to take a journey of self-discovery.
Through talk therapy, thoughts and emotions are explored that lead to increased conscious awareness and self understanding. The path to individuation is filled with challenges. Embarking on one`s journey while in analysis may assit those seeking a meaningful path in life.
Individuals seeking assistance with:
Relationship issues
Work stress
Depression
Anxiety
Life transitions
Separation/divorce
Overcoming a sense of meaninglessness with life
Jungian analysis offers clarity of one`s needs and potential towards deeper meaning and sense of wholeness.
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