Description
I am the In-Store Dietitian @ the Your Independent Grocer store in Bracebridge, Ontario. I provide nutrition counselling both in person and virtually.
Whether you are seeking help to manage a medical condition or simply trying to eat better with your family, I can help you meet your nutrition goals. I work with my clients to make incremental and practical changes that are sustainable for a lifetime! I promote balance, not restriction, when it comes to healthy eating!
I offer a non-diet approach to healthy eating and believe in an "all foods can fit" philosophy. I am able to support my clients at the point where most food decisions are made....the grocery store! I can teach you how to read and interpret food labels, make suggestions to increase your variety of healthy food options and help support meal planning skills.
Making changes to improve your nutrition is not always easy. I am here to guide and support you towards success in achieving your long term nutrition goals. Not sure if I am the right dietitian for you? Let`s talk about it! Call or email me to set up a free 15-minute discovery call to discuss your nutrition goals and how I can help! In the event that i am unavailable, I may refer you to another dietitian with similar expertise.
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