For Adults who want to explore:
Anxiety, Stress, Chronic Worry
Balancing Work and Family Life
Boundary, Self-Esteem, and Safety Issues
Coping With Grief and Loss
Dysthymia and Depression
Family of Origin Issues
Family and Relationship Issues
Parenting Skills and Plans
Radical Self-Care Practices
Self-Esteem and Self-Confidence
Separation, Loss, and Divorce
Sexual Orientation Confusion and Issues
Work Related Stress and Dynamics
I am currently accepting new clients, offering sessions via secure landline telephone counselling.
Life can be overwhelming and sometimes even exhausting but I'm here to guide you through any obstacles you may be facing. Perhaps you are feeling low or anxious - maybe you are unsure about the future of a relationship or just feel that you are not living the life you were meant to lead. My goal is to help you understand yourself more deeply while better coping with change. Whatever your needs may be, I am here to offer support and work with you to achieve your personal goals in a safe, effective environment that is respectful of your personal needs, beliefs, history, personality, ethnicity, sexual orientation, and gender.
Though my professional training is rooted in a solid theoretical base, I lean toward practicing from a Mindfulness Cognitive Behavioural Approach that is emotionally based and in short-term brief modalities that are client-centered, solution-focused, and strength-based. These approaches | modalities are combined with a supple blending from a mind, body, and spirit perspective, utilized to help you develop the skills, techniques, strategies, and consciousness needed so that you may gain greater awareness, insight, and the tools to navigate successfully your emotions, thoughts, experiences, and spiritual understandings for greater alignment and healing. You may also gain insight into lifestyle habits that may be keeping you stuck in harmful patterns. When you decide to seek counselling for any of these circumstances, you are taking the first step towards healing.