Neeha Matin – Ontario Claimed

Neeha Matin – Therapist in Toronto, Ontario

About Neeha Matin: (Available for Day and Evening Sessions)

Life can sometimes feel overwhelming, but there’s no better time than now to begin creating positive change. As your therapist, my goal is to provide a supportive, safe environment where we can work through your struggles together and help you lead a joyful and fulfilling life. With 15 years of clinical experience across various countries, I am dedicated to creating a space where you and/or your partner feel heard, inspired, and empowered to facilitate meaningful change.

My Approach: I use a collaborative and inclusive approach to therapy that respects and incorporates your visible and invisible identities. As a trauma-informed and culturally sensitive therapist, I prioritize setting appropriate boundaries and creating a non-judgmental space for healing.

My therapeutic methods primarily include:

• Cognitive Behaviour Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Solution-Focused Brief Therapy (SFBT)

Additionally, I integrate mindfulness and trauma-focused modalities as needed. I believe that psychotherapy should be customized to each client’s unique needs, acknowledging that it is not a one-size-fits-all process.

Background: With a background as a medical doctor specializing in psychiatry and neurology, I have a deep understanding of the medical aspects of psychological issues. After relocating to Canada, I enhanced my practical experience with further academic training and licensure in psychotherapy. This blend of medical and therapeutic expertise uniquely equips me to guide and empower you toward realizing your full potential.

Services Offered:

• Anxiety Disorders
• Depressive Disorders and Mood Disorders
• Couples Therapy
• Eating Disorders
• Obsessive-Compulsive Disorder (OCD)
• Personality Disorders (e.g., Borderline Personality Disorder (BPD), Obsessive-Compulsive Personality Disorder (OCPD))
• Trauma and Stressor-Related Issues
• Self-Harm and Suicidal Thoughts

Contact Me: Email me at neehamatinrp@gmail.com for a free phone consultation. I offer flexible scheduling, including after-hours and weekend sessions to accommodate your needs.

Let’s take the first step together towards a healthier and more balanced life.