My Life Counselling Claimed
My Life Counselling in North Vancouver, British Columbia
At My Life Counselling, I specialize in helping individuals facing challenges such as anxiety, depression, stress management, unhealthy life habits, sleep problems, emotional eating, body image issues, eating disorders, trauma, unresolved childhood experiences, life transitions, parenting challenges, and conflictual or unsatisfying relationships. As a Registered Clinical Counsellor, I believe in the unique potential of each client and am dedicated to supporting your mental health journey.
About Vanessa Rouzier, RCC, Founder
With over 15 years of experience in the mental health field, I focus on the mind-body connection and the impact of early childhood experiences on current thought patterns and behaviors. My therapeutic approach utilizes evidence-based methods, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and Mindfulness techniques.
If you’re seeking a safe space to explore and express your worries, doubts, emotions, hopes, and needs, I am here to help. I would be honored to support you in creating a life that aligns with your values, goals, and authentic self at My Life Counselling in North Vancouver.
January, 2025
Wednesday
August 26,2019
- Tuesday
- 9:00am - 10:00am
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