Modern Solutions Therapy Claimed

Modern Solutions Therapy – Virtual Therapy Clinic in Windsor, Ontario

Are you seeking positive change in your life? Modern Solutions Therapy, a virtual therapy clinic based in Ontario, Canada, provides a safe and supportive space to explore your past, focus on the present, and step into your personal power to become the best version of yourself. My approach emphasizes the mind-body connection, helping you address how both your mental and physical experiences shape your life.

We will explore various evidence-based therapeutic interventions tailored to your thoughts, emotions, physical responses, and behaviors, addressing concerns such as anxiety, depression, grief, and more. I provide culturally sensitive therapy and use a compassionate approach to ensure you feel understood and supported.

I know that reaching out for help takes courage, and finding the right therapist can be challenging. That’s where I come in—to make the process as smooth and comfortable as possible. Your journey begins with a consultation—let’s take the first step together.

Specialties:

• Mood Disorders
• Grief Counseling
• Women’s Issues
• Anxiety & Stress
• Codependency
• Coping Skills
• Family Conflict
• Life Transitions
• Peer Relationships
• Self-Esteem Issues

Therapeutic Approaches:

• Cognitive Behavioral Therapy (CBT)
• Compassion-Focused Therapy
• Culturally Sensitive Therapy
• Emotionally Focused Therapy
• Internal Family Systems (IFS)
• Mindfulness-Based Therapy (MBCT)
• Narrative Therapy
• Somatic Therapy
• Trauma-Focused Therapy

I specialize in working with individuals from diverse backgrounds, including LGBTQ+ and bisexual clients. Start your path toward healing and growth by booking a consultation today.