Mindsight Psychotherapy Claimed

Mindsight Psychotherapy – Toronto, Ontario

Welcome to Mindsight Psychotherapy in Toronto, Ontario. I am Stephanie Wong, a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold a Master of Education in Counselling and Psychotherapy from OISE, University of Toronto, and currently work at Ontario Shores Centre for Mental Health Sciences in the Borderline Personality Self-Regulation Clinic during the day. In the evenings, I offer individual therapy in my private practice.

At Mindsight Psychotherapy, I specialize in supporting adults facing a range of mental health challenges, including depression, anxiety, borderline traits (such as self-harm, impulsivity, emotion dysregulation, and passive suicidal ideation), anger management, interpersonal conflicts, relationship issues, stress related to loved one’s mental health, general stress, and low self-esteem. Additionally, I work with individuals interested in developing mindfulness skills, engaging in personal exploration, or pursuing personal development.

My therapeutic approach is collaborative and integrative, tailored to align with your unique goals. I draw upon various methods, including Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT). My focus is on empowering clients, building on their strengths, and helping them create a meaningful life. Whether you seek to navigate emotions, improve interpersonal relationships, or address other challenges, my goal is to support you in leading a fulfilling and balanced life.