Mindshift Counselling Claimed

Mindshift Counselling in Edmonton, Alberta

Are you struggling with anxiety or depression? If you’re feeling overwhelmed and uncertain about where to turn, Mindshift Counselling can offer the support you need. I provide counselling services designed to help you explore your thoughts, feelings, and behaviors in a safe, non-judgmental environment. Therapy can be a powerful tool for overcoming life’s challenges and finding a path to emotional well-being.

About Bernadette Evans

I’m Bernadette Evans, a Registered Professional Counsellor with the Canadian Professional Counselling Association. With years of experience in individual and couples counselling, I am dedicated to helping you navigate your difficulties. My practice integrates various therapeutic techniques, including:

• Emotional Freedom Technique (EFT)
• Mindfulness
• Hypnotherapy

These evidence-based therapies are effective in reducing symptoms of stress, anxiety, and trauma.

My approach is client-centered, focusing on your unique needs and goals to promote healing and balance. I offer a free 15-minute consultation to discuss how we can work together to improve your mental health and quality of life.

In addition to my professional work, I am passionate about continuous learning and often explore new techniques in EFT, hypnosis, and breathwork. When I’m not working, I enjoy spending time with family and friends, relaxing with a good book, watching movies, or going for walks.

Contact me today to take the first step towards a healthier, more fulfilling life. Let’s work together to achieve your goals and enhance your overall well-being.