Mindfulness Psychotherapy Claimed

Mindfulness Psychotherapy: Expert Therapy Services in Port Alberni, British Columbia

At Mindfulness Psychotherapy in Port Alberni, British Columbia, we focus on helping you live in the present moment. Often, our mental energy is diverted to past regrets or future worries, leading to compromised mental health. By redirecting our focus to the present, we can address the challenges that life presents and improve overall well-being.

As Jon Kabat-Zinn wisely said, “You cannot stop the waves of life, but you can learn to surf.” Life’s waves—such as heartache, abuse, injury, stress, job loss, trauma, and illness—can be overwhelming. My goal is to help you manage these challenges and build resilience, shifting from mere survival to thriving.

I offer depth psychotherapy delivered in a concise manner. Together, we will develop a therapeutic plan tailored to your needs, allowing you to choose the skills and techniques that resonate with you. You are in control of your journey, and I will provide guidance, support, and resources to help you navigate your path with hope, belief, and resilience. Change is possible!

In addition to mindfulness-based approaches, I am trained and experienced in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), Solution-Focused Therapy, Rogerian Therapy, Jungian Psychotherapy, and Trauma-Informed Therapies.

I have a particular interest in working with individuals dealing with anxiety, depression, PTSD, trauma, life transitions, and struggles with nightmares and flashbacks. If you’re ready to explore mindfulness psychotherapy and other effective therapies, contact me today to begin your journey towards healing and personal growth.