MindBound Counselling and Psychotherapy Claimed

MindBound Counselling and Psychotherapy in Kingston, Ontario

Therapy isn’t about having all the answers—it’s about having a space where you can be real, messy, and honest without judgment. I offer a compassionate space to explore what’s weighing on you, move through confusion, and reconnect with your strengths.

Using a strength-based, person-centered, and relational approach, I support clients in building self-understanding, resilience, and meaningful change. I work with postsecondary students, adults and teens  navigating anxiety, depression, trauma (PTSD), BPD, OCD, relationship challenges, low self-esteem, and perfectionism.

Together, we’ll move at your pace—creating space for clarity, healing, and growth.