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Mind Over Matter Psychotherapy & Counselling – Brampton, Ontario

At Mind Over Matter Psychotherapy & Counselling in Brampton, Ontario, our dedicated team of psychotherapists offers comprehensive mental health services tailored to a range of concerns. We address issues such as anxiety and depression, trauma and PTSD, relationship difficulties, grief and loss, life transitions, chronic illness, chronic pain, and mood disorders. For those struggling with OCD, we provide specialized exposure and response prevention therapy. We also offer premarital and marital counseling using the Gottman Method approach to enhance couples therapy.

Our therapeutic approach integrates a variety of techniques, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and a relational, anti-oppressive, feminist, strengths-based approach. These methods are employed to support individual and couples therapy for both teens and adults, ensuring a personalized and effective treatment plan.

We understand that financial concerns can be a barrier to accessing therapy, which is why we offer sliding scale and low-cost services, along with pro-bono (free) therapy spots when available. Please contact us to learn more about how we can support you in your journey towards mental wellness.