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MH Therapy Claimed

MH Therapy in Toronto, Ontario

Welcome to MH Therapy, an independent psychotherapy practice in Toronto, Ontario, where I provide expert clinical, educational, and therapeutic services. My approach is rooted in client-centred care, blending clinical expertise with educational principles to support your personal growth and overall well-being.

Our Services Include:

  • Stress Management
  • Life Transition Support
  • Family Conflict Resolution
  • Anger Management
  • Anxiety Therapy
  • Career Guidance
  • Depression Treatment
  • Grief Counseling
  • Men’s Issues
  • Mood Disorders
  • Trauma & PTSD Therapy
  • Relationship Counseling
  • Self-Esteem Building
  • Sleep & Insomnia Solutions
  • Suicidal Ideation Support
  • Women’s Issues

About Me:

I am Dr. Malaka Hakim, the founder and executive director of MH Therapy. With a Doctorate in Medicine and a Master’s in Counselling Psychology, I am a registered psychotherapist specializing in managing stress, anxiety, depression, substance-use disorders, anger management, and various other mental health challenges. My therapeutic approach incorporates a range of methodologies including Client-Centered Therapy, Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Emotion-Focused Therapy (EFT), and Strength-Based Therapy.

I am dedicated to helping clients explore their inner selves, develop new coping strategies, and reduce distress. My authentic approach and respect for diverse challenges allow me to connect effectively with individuals facing various mental health issues.

Contact MH Therapy today to start your journey towards healing and personal growth.

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