Mettle Counselling Claimed

Mettle Counselling in Cochrane, Alberta

At Mettle Counselling, I provide personalized support for individuals facing a variety of challenges, including anxiety, depression, relationship issues, ADHD, trauma, grief, and concerns related to the climate crisis. Based in Calgary and Cochrane, AB, Canada, my private practice is dedicated to helping you navigate life’s difficulties with resilience and insight.

Counselling Approach:

As a counselling therapist, I utilize a person-centered, eclectic approach tailored to your unique needs. My therapeutic methods include:

• Cognitive Behavioral Therapy (CBT): Effective for managing anxiety and depression by addressing negative thought patterns.
• Solution-Focused Therapy: Concentrates on finding solutions and setting goals to overcome current challenges.
• Emotional Freedom Techniques (EFT): Combines cognitive and exposure therapy with tapping techniques to release emotional blockages.
• Holistic ADHD Assessment and Treatment: A positive and comprehensive approach to understanding and managing ADHD.

Therapeutic Focus:

Mettle Counselling addresses a range of issues, including:

• Anxiety and Depression
• Relationship Difficulties
• ADHD
• Trauma and Grief
• Climate Crisis Concerns

The term “Mettle” reflects the ability to face life’s challenges with spirit and resilience. Through our work together, we will focus on releasing trauma, working through grief, reducing anxiety and depression, and gaining new perspectives on yourself and your relationships.

Why Choose Mettle Counselling:

My goal is to empower you to face your challenges with courage and strength. By adapting my approach to meet your specific needs, we can work together to build your resilience and foster personal growth.

Contact Mettle Counselling today to start your journey toward a more balanced and fulfilling life.