Meaningful Independence Claimed

Share
Save

Meaningful Independence in Toronto, Ontario

Virtual Counselling Services for Adults Across Ontario

Welcome to Meaningful Independence! We provide virtual counselling services for adults throughout Ontario, offering flexible video and phone sessions. Our counselling services include individual, couple, and family therapy to support your unique needs.

Expert Counselling for Anxiety, Depression, and More

At Meaningful Independence, our main areas of focus include:

Anxiety and Depression
Self-Esteem and Stress/Burnout
Major Life Transitions and Chronic Illness/Disability
Grief and Loss
Health Care System Navigation
Relationship Issues and more

As a Masters-level Social Worker, I am trained in a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Strengths-Based Counselling, Mindfulness, Resiliency Skills, and Motivational Interviewing. I believe in your ability to make meaningful changes and harness your inner strengths.

I am committed to being a supportive, compassionate listener and assisting you on your journey towards a happier and healthier life. Contact Meaningful Independence today to begin your virtual counselling journey in Ontario.