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ME First Wellness Professional Counselling – Saskatoon, Saskatchewan

At ME First Wellness Professional Counselling in Saskatoon, Saskatchewan, I bring nearly 20 years of experience in education and social wellness to help individuals lead purposeful, joy-filled lives. Specializing in mental and emotional wellness, my approach aligns with Alfred Adler’s philosophy: “First we think, then we feel, and then we act.”

I offer expert guidance in navigating stress, anxiety, depression, and life transitions using proven techniques such as Rational Emotive Behavior Therapy (REBT), Reality Therapy, WDEP (Wants, Doing, Evaluation, Planning), and Motivational Interviewing. My practice emphasizes a solution-focused, strengths-based approach to therapy, aiming to empower clients through their inherent competencies.

In addition to these methods, I incorporate Art and Narrative Therapy approaches, working from a common factors integrative perspective. This perspective centers on Existential principles, focusing on present interactions and the personal freedom to choose new paths distinct from past experiences.

With sensitivity and compassion, I collaborate with each client to build on their strengths and achieve their personal life goals. If you’re seeking a supportive, goal-oriented counseling experience in Saskatoon, contact ME First Wellness Professional Counselling to begin your journey towards emotional and mental well-being.