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Mastery of Self Inc. – Brampton, Ontario

At Mastery of Self Inc., located in Brampton, Ontario, we offer therapeutic services designed to nurture self-empowerment and personal growth. We understand that seeking therapy can be a challenging and sometimes uncomfortable process, but our goal is to guide you in discovering and embracing your true self. With your commitment to the therapeutic process, we will work together to help you gain a new perspective on self-love and personal development.

Our approach is centered on helping you use your unique creativity to build a robust self-care foundation, which will support you on your journey toward mastering your best self. We provide individual and couples counselling for ages 13 to 55, with a specialization in trauma. Whether you prefer in-person, phone, or video sessions, we are here to accommodate your needs.

We address a range of issues, including anger management, coping skills, emotional disturbances, grief, premarital concerns, self-esteem, self-harming behaviors, stress, suicidal ideation, and trauma, including PTSD. Our diverse therapeutic techniques include Acceptance and Commitment Therapy (ACT), Christian Counselling, Cognitive Behavioural Therapy (CBT), EMDR, Strength-Based Therapy, and Trauma-Focused Therapy.

Discover how Mastery of Self Inc. can support your journey to personal empowerment and healing. Reach out today to begin your path toward mastering your best self.