Mary’s Therapy in Calgary, Alberta

Somatic Psychotherapy for Individuals and Couples Across Canada

Mary’s Therapy offers somatic psychotherapy for individuals and couples throughout Canada, integrating the body’s wisdom with traditional talk therapies such as Cognitive Behavioral Therapy (CBT). It’s natural to seek help when you are experiencing pain or desire personal growth. My specialty is listening to the body’s wisdom to uncover deeper insights and guide you towards change.

With a background as an Occupational Therapist in Palliative Care, I emphasize the importance of incorporating the body’s wisdom and the whole environment into our therapeutic process. As a certified Focusing Oriented Therapist (FOT), I provide a gentle and respectful approach to trauma, focusing on enhancing both inner and outer relationships.

Therapy Sessions and Approach

• Session Duration: Typically 90 minutes
• Frequency: Bi-weekly, with flexibility based on individual needs
• Approach: Uses a resourcing model to identify and utilize your personal resources, address blocks, and fill in any gaps.

Couples Therapy focuses on improving communication processes and understanding subtle signals, enhancing honestyand trust in relationships.

Finding the right therapist is crucial, and I invite you to have a conversation to explore if my approach aligns with your needs. There is no charge for the initial discussion unless we proceed with an agreement.

For more details and to schedule a consultation, visit my website: Mary’s Therapy.