Lotus Pathways Psychotherapy Claimed

Lotus Pathways Psychotherapy in Richmond Hill, Ontario

Shagun Sharma, Registered Psychotherapist (RP), MA

Welcome to Lotus Pathways Psychotherapy in Richmond Hill, Ontario. I am Shagun Sharma, a Registered Psychotherapist (RP) dedicated to supporting your mental health journey through a personalized, respectful, and empowering approach. At Lotus Pathways, we honor individualism and create a collaborative, safe space where you are the storyteller of your own life. My role is to support you in writing, editing, and enhancing your personal narrative.

What to Expect:

Clients describe my approach as genuine and non-judgmental. I strive to create a therapeutic environment that is both professional and relaxed, allowing for a calm atmosphere that facilitates the exploration of your emotions, thoughts, and experiences.

Areas of Expertise:

• Depression and Anxiety
• Trauma and PTSD
• Grief and Bereavement
• Self-Esteem and Emotional Management
• Cultural-Specific Issues
• LGBTQIA+ Concerns
• Life Transitions
• Interpersonal Issues
• Work Stress and Relationship with Food
• Women’s Issues and Issues of Self-Identity

Therapeutic Approaches:

My practice incorporates a range of therapeutic frameworks to best support your needs:

• Narrative Therapy
• Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Therapies
• Trauma-Focused CBT
• Emotionally Focused Therapy (EFT)
• Solution-Focused Therapy
• Culturally Sensitive and Multicultural Therapy
• Dialectical Behavior Therapy (DBT)
• Compassion-Focused Therapy

I blend these approaches to provide a tailored therapeutic experience. My primary frameworks are Narrative Therapy and Cognitive Behavioral Therapy (CBT), focusing on understanding the events, people, and experiences that shape your story. Together, we will explore these influences to identify productive paths forward.

Professional Experience:

My background includes diverse roles in mental health, such as Crisis Counseling, Suicide Prevention Volunteer, and Crisis Responder Volunteer. I am trained in:

• Applied Suicide Intervention Skills Training (Canadian Mental Health Association)
• Clinical Traumatology (Traumatology Institute)
• Emotionally Focused Therapy (Dr. Susan M. Johnson)
• Narrative Therapy

I am committed to ongoing professional development to ensure I provide the highest level of support.

Get Started:

If you’re ready to explore your emotional and psychological landscape in a supportive, non-judgmental setting, I invite you to connect with me at Lotus Pathways Psychotherapy. Together, we will work towards achieving your therapeutic goals and enhancing your overall well-being.