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Lexi Gayne Psychotherapy – Toronto, Ontario

Reaching out for help can be a daunting step, and finding the right support is essential for effective healing. At Lexi Gayne Psychotherapy in Toronto, Ontario, we emphasize understanding and connection to help you overcome life’s challenges. My aim is to explore effective strategies for healing, tap into your inner strengths, and provide tools to help you manage life’s inevitable obstacles.

Areas of Specialization:

Anxiety and Depression
Stress Management
Relationships
Obsessive-Compulsive Disorder (OCD)
Self-Esteem and Self-Worth
Grief and Loss
Trauma and PTSD
Eating Disorders
Spirituality

Beyond conventional talk therapy, I integrate techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, Inner Child Work, and other experiential therapies to offer a well-rounded approach to healing.

My personal journey has profoundly shaped my commitment to helping others navigate their struggles. Combining my education in psychotherapy with my own transformational and spiritual experiences allows me to offer empathetic and effective support. I know firsthand how purposeful change and the right guidance can lead to a more fulfilling life.