Krista Huyer Psychotherapy – Toronto, Ontario
At Krista Huyer Psychotherapy, based in Toronto, Ontario, I offer a supportive and compassionate therapeutic environment where you are never alone on your journey. As your therapist, I act as a cheerleader, guide, and sometimes provide the tough love needed to help you grow. Together, we will delve into your inner self to explore, question, and understand your emotions, aiming to nourish and support you throughout the process.
I provide 50-minute psychotherapy sessions that can be scheduled weekly, bi-weekly, or as needed. All sessions are conducted online, ensuring you can engage from a confidential and comfortable space. I am currently accepting new clients and offer Group Supervision for professional development.
My specialization is in assisting women with low self-esteem and anxiety. If you often feel unappreciated or stuck, and believe that your efforts are never enough, therapy can offer a safe space to express and release your emotions. I am here to help you navigate negative thoughts, find your voice, and recognize your true self-worth. Everyone deserves to feel valued and accepted.
My therapeutic approach is rooted in warmth, inclusivity, and acceptance. I employ effective Humanistic and Holistic techniques such as body-based tools, Internal Family Systems (IFS), Compassionate Inquiry, and Brainspotting. Expect thought-provoking questions designed to help you confront and explore negative emotions, all within a professional and supportive environment.
I focus on women and youth dealing with issues related to relationships, family, and self-esteem. By combining emotional release with inner growth, my approach fosters empathy, compassion, and a deep sense of empowerment, helping you feel heard, valued, and rejuvenated.
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