Katie Dunnigan, Registered Psychotherapist Claimed
Katie Dunnigan, Registered Psychotherapist in Burlington, Ontario, provides specialized therapy designed to foster inner peace and address issues such as eating disorders, anxiety, depression, and stress. As an experienced therapist, Katie integrates humanistic, transpersonal, and mindfulness therapies to support her clients’ emotional and psychological growth.
In her practice, Katie helps individuals train their minds to slow down and cultivate a deeper sense of presence. She works with clients to enhance introspection, insight, and self-awareness, assisting them in processing their emotions and overcoming feelings of being stuck. Her approach includes exploring life’s meaning, understanding one’s true identity, and differentiating between true values and conditioned responses.
Katie’s therapeutic work also focuses on moving from automatic behaviors to more mindful living, staying centered amidst stress, and developing coping strategies that avoid distractions. She encourages listening to one’s intuition rather than relying solely on willpower and aims to guide clients towards letting go and embracing acceptance.
For those interested in learning more about her process, Katie offers a free consultation via email or invites individuals to explore her website for blog posts and self-reflection practices. Her personalized approach is designed to help clients achieve greater inner peace and emotional resilience.
EN_CA 
FR