Kate Van Gilst Nutrition Claimed

Kate Van Gilst Nutrition – Holistic Nutrition in Peterborough, Ontario

Hi, I’m Kate, the face behind Kate Van Gilst Nutrition. As a mom, nutritionist, and nurse, I’m passionate about helping women lead their healthiest lives. Whether you’re trying to conceive, adjusting to postpartum life, navigating menopause, or feeling unusually sluggish, I’m here to help. Our hormones play a vital role in mood, sleep, weight, and overall well-being. By focusing on holistic nutrition and providing the right foods, I help women regulate their hormones to achieve balance and vitality.

My Mission:

I aim to deliver evidence-based wellness protocols that empower women to prioritize self-care. I provide personalized strategies that support mind, body, and spirit, creating a welcoming community where women can thrive. My goal is to help women across Peterborough, Kawartha Lakes, Lindsay, Marmora, Minden, Tory Hill, Beaverton, and the surrounding areas discover the importance of balanced nutrition and holistic health.

What to Expect:

As a Registered Holistic Nutritionist, I’m trained to assess nutritional imbalances and develop customized nutrition, lifestyle, and supplement protocols that bring your body into balance for optimal health.

First Visit:

Your initial appointment begins with detailed forms to gather insight into your health history, lifestyle, symptoms, and goals. You may also be asked to complete a food diary. During the consultation, we’ll dive deep into what has brought you to where you are today, discussing your current diet and lifestyle. Together, we’ll identify imbalances and develop opportunities for improvement.

Customized Nutrition Plan:

In your follow-up appointment, I will present a tailored nutrition and lifestyle plan that aligns with your specific health goals. You’ll leave with an action plan designed to address your main concerns and work toward long-term health improvements. This process often leads to symptom reduction, increased energy, and overall vitality.

Services Offered:

• Holistic Nutrition
• Registered Holistic Nutritionist
• Meal Planning
• Women’s Hormone Health Nutrition
• Weight Loss

Serving clients across Peterborough and beyond, I’m here to support your journey to better health through personalized, holistic nutrition plans.