Karen Freud, Psychotherapy | Art Therapy Claimed

Karen Freud, Psychotherapy & Art Therapy in North York, Ontario, offers specialized online therapy services for adults across Ontario. With a focus on anxiety relief, Karen provides a unique blend of psychotherapy and art therapy designed to enhance self-awareness, improve coping skills, and boost overall quality of life.

If persistent feelings of anxiety are impacting your daily life, Karen Freud is here to help. Based in North York/Toronto, Karen is a registered psychotherapist and art therapist with expertise in guiding adults through their anxiety challenges. Karen primarily works with individuals in their late 20s to early 60s, who often carry a strong sense of responsibility and set high personal standards. Many of these clients appear confident and composed to others but struggle internally with overthinking, self-doubt, and a focus on pleasing others rather than their own needs.

In therapy, Karen helps clients develop a deeper understanding of their anxiety triggers and the interplay between their thoughts, emotions, and physical symptoms. By integrating self-compassion and building on clients’ strengths, Karen assists in reframing negative thought patterns, regulating emotions, and creating effective coping strategies to alleviate anxiety symptoms.

Karen’s practice emphasizes creating a supportive, non-clinical environment where clients feel comfortable expressing their concerns. Many clients describe the sessions as informal yet purposeful, leading to significant personal insights and growth. Through both talk therapy and art-making, Karen helps uncover the roots of anxiety, tailor strategies to individual needs, and foster skills for managing anxiety effectively.

To take the first step towards managing your anxiety, book a free 15-minute consultation call. This relaxed, no-pressure conversation will help you explore how Karen Freud’s therapy services can support your journey to a better quality of life.