Karen Freud, Psychotherapy | Art Therapy Claimed

Let's Work Together to Make Your LIfe Better

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Individual Therapy for Adults

Online Clinic in Ontario

If you’re someone who feels a strong sense of responsibility and often sets high standards for yourself, I understand. Maybe you find yourself overthinking or worrying, constantly trying to please others rather than focusing on your own needs. You might sometimes question if you’re “good enough,” and the stress and anxiety can feel overwhelming. If you’re looking for support with managing these feelings, building your self-confidence, practicing self-compassion, setting healthy boundaries, and prioritizing your own needs and self-care, you’re not alone—I’m here to help.

I specialize in helping individuals understand and manage anxiety; however, I am experienced in treating a range of issues.

Reach out today to book a free 15-minute consultation call. This relaxed, no-pressure conversation is designed to help you explore how my therapy services can support your journey to a better quality of life.