Joanna Furtado Therapy Claimed

Joanna Furtado Therapy in Toronto, Ontario

Individual Counseling for Anxiety, Depression, and Trauma Recovery

At Joanna Furtado Therapy in Toronto, Ontario, I offer personalized individual counseling in a private practice setting, specializing in the treatment of anxiety, depression, and trauma recovery. As an integrative counselor, I combine client-centered talk therapy with psychodynamic approaches and mindfulness practices to support your journey towards healing and personal growth.

Our Therapeutic Approaches Include:

• Client-Centered Counseling: This approach is central to our work together, providing a safe and empathetic environment for you to express your feelings and share your unique experiences. It allows us to explore difficult emotions, challenge outdated beliefs, and gain awareness of relational dynamics that may no longer serve you.
• Psychodynamic Approach: This method delves into how early life experiences and relational patterns shape your current behaviors and emotional responses. By fostering a deeper connection to yourself, psychodynamic therapy supports the processing of unresolved emotions and helps you achieve a greater sense of self-agency and emotional recovery.
• Mindfulness Practices: Utilizing meditation and breathwork, we bring attention to your present experience and support the regulation of your nervous system. These practices help you self-soothe, ground yourself in the present moment, and enhance overall emotional well-being.

Contact Joanna Furtado Therapy Today

For a compassionate and comprehensive approach to mental health, reach out to Joanna Furtado Therapy in Toronto. Whether you’re struggling with anxiety, depression, or trauma, I’m here to support you in rewriting your story and living your most authentic life.