Joa Fitness Claimed

Joe Fitness in Toronto, Ontario

Welcome to Joe Fitness, your go-to solution for nutrition, wellness, and posture care in Toronto, Ontario. We specialize in empowering business owners and corporate clients to achieve success by enhancing their workforce’s health and posture. Our focus is on educating organizations and individuals about spinal health through a corrective and preventive program designed to improve posture and mobility, reduce body inflammation—particularly for those who sit for long hours—and promote overall well-being both inside and outside the workplace.

Having been diagnosed with scoliosis at 15 and enduring chronic back pain for years, I sought various treatments, including physiotherapy and chiropractic care, with limited success. It wasn’t until I discovered fitness training, particularly Yoga and Pilates, that I experienced significant, lasting improvements in posture and core strength, and finally found relief from pain. This journey led me to understand the connection between the brain and body, and how simple exercises can rewire the brain for better health.

In 2015, I founded the Posture School Program (PSP), sharing my knowledge and experience to help individuals and organizations achieve optimal health and wellness. Our program aims to strengthen the spine, reduce the risk of health issues, and combat stress and employee burnout.

Qualifications:

• Over 10 years of global experience in professional fitness training and health coaching.
• Certified Brain Coach performance.
• Certified Yoga and Pilates Instructor.
• Nutrition and Wellness Specialist.
• Expertise in Posture and Strength Training, Tai Chi, Thai Massage, and Employee Health and Wellness.
• Holds a Certificate IV in Fitness (Health and Physical Education) from the Australian Institute of Fitness.

I am committed to transparent communication, honesty, and personalized care for each individual.

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