Jason Townsley Counselling & Therapy Services Claimed

Feeling stuck in a cycle of low mood or overwhelmed by anxiety? As a man, are you struggling to find a space to openly discuss your mental health? As a parent, are you searching for the right support for your teenager who is navigating difficult emotions and challenges?

Jason Townsley has almost two decades of experience as a psychotherapist. He’s a one-career professional who has found his calling in this work, believing that good therapy is not just prescriptive, but a deep witnessing of the human experience.

Jason’s practice is built on a mix of compassion, humor, and curiosity. He helps you understand your issues by exploring both internal and external factors, applying a trauma lens and attachment theory. He draws from modalities like DBT, CBT, IFS, and MBSR.

Jason offers in-person sessions out of The Arterie, a beautifully renovated house in Burlington, Ontario, that feels like a cozy, welcoming sanctuary. For clients across the province, he also provides secure virtual sessions. To learn more or to book an appointment, visit JasonTownsley.com.