Jamie Smith Psychotherapy – Toronto, Ontario
Change isn’t always easy, and if it were, you wouldn’t be searching for help. Life’s challenges—such as depression, addiction, anxiety, feeling stuck, loneliness, transitions, and relationship issues—often stem from complex or developmental trauma that doesn’t have a quick fix. At Jamie Smith Psychotherapy, I work with individuals who are ready for change but may not know where to begin or struggle to make the necessary shifts. If you’re here, you likely sense something isn’t right but are unsure of the first step. The power to change resides within you, waiting to be discovered.
I offer both in-person sessions at Danforth and Broadview and online therapy to accommodate your needs. My approach is tailored to each individual, rooted in the belief that therapy should be both collaborative and empowering. We will work together with empathy and compassion to uncover your strengths and address the barriers that are keeping you from moving forward. Therapy provides a space to explore what’s real for you, understand what’s within your control, and identify your next steps.
Whether you’re looking to delve deeply into underlying issues or simply navigate a challenging moment, there is hope for healing. You have the resources within yourself to tackle life’s difficulties. If you reach out and don’t hear back within 24 hours, please check your email’s spam folder as my response might be there.
EN_CA 
FR