Intrinsic Therapy – Elspeth Robertson Claimed

Intrinsic Therapy in Vancouver, British Columbia

Welcome to Intrinsic Therapy: I’m Elspeth Robertson, a Registered Clinical Counsellor and Registered Art Therapist based in Vancouver, BC. At Intrinsic Therapy, I offer a unique, integrative approach to therapy that combines traditional counseling techniques with creative art methods to support your journey towards healing and self-discovery.

About Me: With a background as a high-achieving student grappling with anxiety and perfectionism, I deeply understand the pressures associated with striving for excellence. My personal healing journey began with art during a challenging period, revealing its transformative power in overcoming stress and perfectionism. Inspired by literary characters and their journeys, I bring a curious and empathetic perspective to my practice, aiming to help you explore different viewpoints and foster significant personal growth.

Therapeutic Focus: At Intrinsic Therapy, I am dedicated to supporting individuals in navigating and overcoming challenges such as stress, anxiety, burnout, and perfectionism. My approach is grounded in the belief that everyone possesses the intrinsic ability to heal and grow, though they may become disconnected from these natural processes.

Therapy for Anxiety, Stress, Burnout, and Perfectionism: Are you struggling with stress, anxiety, burnout, or perfectionism? Do you feel overwhelmed by the pressure to always get everything right, which prevents you from experiencing true joy? You are not alone. My personal experience with these struggles fuels my passion for helping both adults and children reconnect with their innate healing abilities. We will use creative expression and holistic therapy to address these challenges effectively.

Therapeutic Approach:

• Re-Examining Narratives: We will explore and redefine the stories you tell yourself to foster a healthier self-view.
• Mind-Body-Spirit Connection: Integrating mental, physical, and spiritual aspects for holistic healing.
• Creative Expression: Utilizing art to facilitate self-discovery and emotional healing.
• Authenticity: Encouraging you to embrace your true self and live with compassion and authenticity.

Services Offered:

• Individual Therapy: Personalized support to address personal challenges and foster growth.
• Art Therapy: Creative processes designed to enhance emotional well-being and self-expression.
• Counselling: Guidance and support to help navigate life’s transitions and difficulties.

Why Choose Intrinsic Therapy: My practice is dedicated to providing a supportive and non-judgmental environment where you can reconnect with your true self and embark on a journey of personal growth. By integrating both creative and traditional therapeutic methods, I tailor my approach to meet your unique needs.

Contact Us: Ready to explore your inner world and make meaningful changes? Contact me to schedule a consultation. Let’s work together to help you find joy and fulfillment in your life.