Integration Therapy – Karen Jeffrey Claimed

Integration Therapy – Toronto, Ontario

Welcome to Integration Therapy! I’m Karen Jeffrey, and I’m here to support you on your journey toward healing and personal growth. Choosing the right therapist can be a significant decision, and I’m here to provide a safe, supportive, and informed environment to guide you through this process. Feel free to reach out for a consultation to discuss your needs and any questions you may have.

About Integration Therapy:

At Integration Therapy, our aim is to help you become a balanced, holistic, and integrated individual, fully responsible for your life experiences. We focus on facilitating personal growth and self-discovery by addressing the root causes of your challenges.

Areas of Focus:

• Trauma
• Grief and Loss
• Addiction
• Anxiety
• Major Life Transitions

Whether you are struggling with trauma, processing grief, navigating addiction, managing anxiety, or dealing with significant life changes, I am here to provide the support you need. Drawing from my personal experiences as an elite athlete and through significant career transitions, I offer a unique perspective on managing life’s complexities.

Therapeutic Approach:

I am a relational psychodynamic therapist committed to staying abreast of the latest evidence-based modalities. My approach includes:

• Mindfulness: Utilizing present-moment awareness to build self-understanding.
• Somatic Therapy: Incorporating body-focused techniques to enhance the healing process.
• Education on Neuroscience and Attachment: Providing insights into how these concepts impact your emotional well-being.

While traditional talk therapy and cognitive behavioral therapies are effective, my practice emphasizes a comprehensive view of your whole self. If you are seeking deeper exploration and want therapy tailored to your unique needs, I can offer an approach that integrates both mind and body to help you achieve meaningful change.

Contact Information:

If you’re ready to explore how we can work together towards your goals, please reach out for a consultation. I look forward to assisting you on your path to healing and growth.