Insight Counselling & Holistic Therapy Claimed

Insight Counselling & Holistic Therapy: Trauma-Informed Counseling in Saskatoon, Saskatchewan

Transform Your Well-Being with Specialized Trauma-Informed Therapy

At Insight Counselling & Holistic Therapy, located in Saskatoon, Saskatchewan, we offer a comprehensive trauma-informed approach to mental health and wellness. Our practice, led by Stephanie Locke, MSW, RSW, RYT 200, combines the art of traditional talk therapy with the transformative power of body and breath work to address the impacts of stress and trauma on your life.

Why Choose Insight Counselling & Holistic Therapy?

• Trauma-Informed Care: We specialize in understanding and addressing the effects of trauma, providing a safe and empathetic environment for healing.
• Holistic Approach: By blending traditional talk therapy with yoga and breathwork, we help you find safety and regulation in both mind and body.
• Expertise in Trauma Recovery: With extensive experience supporting survivors of sexual abuse and assault, we offer compassionate care to help you process and overcome difficult experiences.
• Comprehensive Support: We assist individuals dealing with stress, trauma, challenging relationships, and distressing life situations.

Our Services Include:

• Trauma-Informed Therapy: Explore the mental and emotional impacts of trauma with a supportive therapist.
• Body and Breath Work: Integrate mindfulness and physical practices to enhance emotional regulation and resilience.
• Individual Counseling: Receive personalized support tailored to your unique experiences and needs.
• Holistic Healing: Benefit from a blended approach that addresses both psychological and physical well-being.

Start Your Journey to Healing Today

If you’re seeking a compassionate, holistic approach to counseling in Saskatoon, look no further than Insight Counselling & Holistic Therapy. Let us guide you toward healing and self-discovery with our expert, trauma-informed services.

Begin your path to wellness with us. Schedule your appointment today and experience a holistic approach to trauma recovery and emotional well-being.