Heartfulness Psychotherapy Claimed

Heartfulness Psychotherapy – Toronto, Ontario

At Heartfulness Psychotherapy in Toronto, Ontario, we offer specialized, trauma-informed therapy tailored to address a broad spectrum of mental health concerns. Our evidence-based services are available for both youth and adults, whether individually or in couples. We focus on treating trauma and PTSD, including post-traumatic stress disorder and developmental trauma, as well as mental health issues such as depression, anxiety, stress, attachment and relational concerns, addiction, disordered eating, suicidality, self-harm, and acquired brain injury. We also support clients through life transitions, including ADHD and other significant changes.

Our therapeutic approaches include Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy, Dialectical Behaviour Therapy (DBT), Sensorimotor Psychotherapy, Internal Family Systems Therapy, Interpersonal Psychotherapy, and Emotionally-Focused Therapy. We also offer the Gottman Method of Couple’s Therapy, Eye-Movement Desensitization & Reprocessing (EMDR), Solution-Focused Brief Therapy, Motivational Interviewing, and Transpersonal (spiritual) Psychotherapy.

Many of our services are covered by extended health benefits plans under “psychotherapy” or “psychological services supervised by a registered psychologist.” We encourage you to check your specific coverage with your provider. To help you determine if Heartfulness Psychotherapy is the right fit for you, we offer free initial phone consultations.