Healing Journey Claimed

Healing Journey – Expert Counselling and Support in Ottawa, Ontario

Trauma-Informed Therapy and Mental Health Support

At Healing Journey in Ottawa, Ontario, clients appreciate working with a therapist who brings both lived experience and extensive professional knowledge in mental health and addiction. I offer personalized support wherever you are in your healing process. You are the guide on your path to wellness, and I am here to support you every step of the way.

Services Offered:

• Counselling Sessions: Tailored therapy to address your unique mental health and addiction challenges.
• Goal Setting: Collaborative work to set and achieve your personal wellness goals.
• ODSP Support: Assistance with Ontario Disability Support Program (ODSP) applications and medical reviews.
• Safety Planning: Developing strategies to ensure your safety and well-being.
• Harm Reduction Techniques: Practical approaches to reduce risks and improve health outcomes.

Therapeutic Approaches:

• Trauma-Informed Therapy: A compassionate approach sensitive to the impact of trauma.
• Strengths-Based Approach: Focusing on your strengths and resources for positive change.
• Solution-Focused Therapy: Emphasizing solutions and practical strategies for overcoming challenges.
• Narrative Therapy: Exploring and reshaping your personal narrative to foster growth.
• Attachment-Based Therapy: Addressing relationship patterns and attachment issues.
• Cognitive Behavioral Therapy (CBT): Identifying and changing negative thought patterns.
• Dialectical Behavioral Therapy (DBT): Combining cognitive and behavioral techniques with mindfulness.
• Art Therapy: Using creative expression to enhance emotional healing.

Personalized and Inclusive Care:

• Appropriate Use of Humor: Incorporating humor to build rapport and create a comfortable therapeutic environment.
• Human-to-Human Connection: Fostering a positive therapeutic relationship by connecting on a personal level.
• Experience with Diverse Communities: Working primarily with Indigenous and queer communities, and knowledgeable about non-monogamous relationships.

Contact Healing Journey:

• Book an Appointment: Visit Healing Journey to schedule a session.
• Find More Information: Check my profile on Find a Social Worker.
• Follow on Facebook: Connect with my practice on Facebook.

If you are seeking a therapist with extensive experience and a compassionate approach, I look forward to supporting you on your journey to wellness.