Hala Therapy & Consulting in Toronto, Ontario
Expert Therapy for Stress, Burnout, and Relationship Issues
At Halta Therapy & Consulting, we provide professional therapy services specializing in stress and burnout, relationship issues, communication, and boundaries. Our services include individual therapy and couples therapy, tailored to support you through life’s challenges and improve your well-being.
About Hala:
My name is Hala, and I am a Registered Psychotherapist dedicated to helping individuals achieve their mental health goals. With a Master of Arts in Counselling Psychology from Adler University and a Bachelor of Arts in Psychology from York University, I am dually registered as a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) and a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC).
Born in Toronto and raised in Dubai, I have embraced diverse cultural experiences that shape my approach to therapy. My journey through various multicultural environments has enriched my understanding of human potential and resilience, enhancing my ability to support clients from diverse backgrounds.
Therapeutic Philosophy:
I am deeply interested in human potential and resilience. My approach to therapy is rooted in the belief that while we cannot control every aspect of our lives, we can still lead fulfilling lives through supportive therapeutic relationships. My goal is to provide a safe and empowering space that helps clients challenge their limits and achieve personal growth.
How I Work:
My therapeutic practice is centered on the idea that we all have the innate capacity to thrive, even amidst life’s challenges. I am passionate about helping clients tap into their resilience, overcome obstacles, and take control of their lives. My diverse experiences, including work with children, refugees, and inmates, inform my compassionate and culturally sensitive approach to therapy.
If you are facing stress, burnout, or relationship issues, or if you seek personal development, I am here to guide you in finding meaning and living life on your own terms.