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HAKTherapy – Personalized Therapy Services in North York, Ontario

At HAKTherapy in North York, Ontario, I provide customized therapy tailored to each client’s unique needs. Using an integrated, multi-disciplinary approach, I combine evidence-based and trauma-informed techniques such as Cognitive Behavioural Therapy (CBT), Attachment-Based Therapy (ABT & ABFT), Dialectical Behaviour Therapy Skills (DBT), and Narrative Therapy.

I support children, adolescents, adults, and families in a safe and empathetic environment, addressing a variety of challenges. My areas of focus include:

Anxiety and depression
Anger management and self-esteem
Relationship and parenting issues
ADHD across the lifespan
Men’s mental health
School-related anxieties and social behaviors
Performance and life balance

With over fifteen years of experience working with students and families, I have developed a deep understanding of academic stress and life transitions. I collaborate with students, families, and university students to create actionable plans that help them reach their potential. I also help adults navigate life challenges beyond academia.

Ready to start your journey toward personal growth and emotional balance? I look forward to connecting with you at HAKTherapy in North York and supporting you in achieving your goals.