Grounded Minds Claimed

Grounded Minds in Orillia, Ontario

Angie Blandford (She/Her)

At Grounded Minds in Orillia, Ontario, I specialize in helping clients manage feelings of anxiety and low mood to foster a more grounded and mindful life. Whether anxiety is a minor inconvenience or a major disruption, I am here to provide support.

Accessible Therapy Services

As a dedicated social worker and clinical therapist, I believe that therapy should be accessible to everyone. I offer virtual psychotherapy and counselling services across Ontario, allowing you to receive support from the comfort and privacy of your own space through secure video or telephone sessions.

Specializations:

• Anxiety Disorders
• Obsessive-Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)

My Approach

I am a compassionate and collaborative therapist, dedicated to working with you to achieve your goals. You are the expert on your own life, and I aim to provide a supportive environment where you can process your experiences, develop effective coping strategies, and gain meaningful support.

Therapeutic Techniques

In my practice, I incorporate evidence-based modalities including:

• Cognitive Behavioural Therapy (CBT)
• Cognitive Processing Therapy (CPT)
• Exposure and Response Prevention (ERP)
• Person-Centered Therapy
• Mindfulness
• Motivational Interviewing

Specialties:

• Anxiety
• Panic Attacks
• Phobias
• Obsessive-Compulsive Disorder (OCD)
• Depression
• Single Event Trauma
• Sleep Issues

Services Offered:

• Individual Therapy Sessions
• Therapy for PTSD Symptoms
• Free 15-Minute Consultation Calls

Please reach out to schedule a therapy session or a free consultation call to explore how I can assist you in your journey toward mental well-being.