Find Your Sunrise Claimed

Find Your Sunrise – Vancouver, British Columbia

Rediscover Your Vitality with Personalized Therapy

Are you searching for a renewed sense of vitality? Feeling stuck, stagnant, or overwhelmed by recent life transitions? Struggling with grief, anxiety, depression, or feelings of worthlessness? Find Your Sunrise in Vancouver offers specialized support to help you navigate these challenges and reignite your sense of purpose.

How We Can Help:

• Address Stagnation and Hopelessness: We work together to identify and overcome the barriers that have been holding you back.
• Transform Maladaptive Behaviors: Through therapy, we will address and replace self-limiting beliefs with strategies that align with your vision of well-being.
• Personalized Support: I provide a holistic approach tailored to your physical, emotional, cognitive, and spiritual needs, guiding you toward a greater sense of fulfillment.

Our Therapeutic Approach:

• Client-Centered Therapy: We start with a conversation about you, focusing on your unique experiences and goals.
• Integrated Modalities: I utilize a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Somatic Therapy, and Psych-K. These methods help shift underlying patterns and promote forward movement.
• Optional Psycho-Educational Components: Depending on your needs, sessions may include homework assignments, personality assessments, or questionnaires to support your self-exploration.

Ready to Embrace a New Beginning?

Whether you’re grappling with anxiety, a lack of purpose, work-related disengagement, or relationship issues, I am here to listen and support your journey toward greater aliveness and well-being. Contact Find Your Sunrise today to start your path to transformation.